Joe Stergis 15:03 row
3,019
Meters
15:03.5
Time
2:29.6
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 113 |
May 31, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,019 | 2:29.6 | 104 | 659 | 163 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 15:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 17 |
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Workout Graph
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