Joe Stergis 11:44 row
2,530
Meters
11:44.1
Time
2:19.1
Pace
145
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 118 |
June 03, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.1 | 2,530 | 2:19.1 | 130 | 747 | 145 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 11:44.1 | 406 | 2:08.2 | 166 | 871 | 25 | 20 |
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