Joe Stergis 21:55 row
4,532
Meters
21:55.6
Time
2:25.1
Pace
252
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 116 |
June 07, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 4,532 | 2:25.1 | 114 | 693 | 252 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 21:55.5 | 381 | 2:31.5 | 101 | 645 | 20 | 21 |
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Workout Graph
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