Joe Stergis 21:02 row
4,346
Meters
21:02.1
Time
2:25.2
Pace
242
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 117 |
June 11, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.1 | 4,346 | 2:25.2 | 114 | 693 | 242 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 |
| 21:02.0 | 207 | 2:29.7 | 104 | 658 | 11 | 21 |
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Workout Graph
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