Joe Stergis 11:05 row
2,267
Meters
11:05.0
Time
2:26.6
Pace
125
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 117 |
June 12, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,267 | 2:26.6 | 111 | 681 | 125 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 11:05.0 | 215 | 2:31.1 | 101 | 648 | 11 | 20 |
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Workout Graph
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