Joe Stergis 11:14 row
2,508
Meters
11:14.2
Time
2:14.4
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 119 |
June 14, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,508 | 2:14.4 | 144 | 796 | 148 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 11:14.2 | 266 | 2:19.4 | 129 | 743 | 15 | 21 |
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