Joe Stergis 12:07 row
2,523
Meters
12:07.5
Time
2:24.1
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 119 |
June 15, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,523 | 2:24.1 | 117 | 701 | 141 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 12:07.5 | 445 | 2:23.2 | 119 | 709 | 25 | 23 |
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Workout Graph
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