Joe Stergis 14:07 row
3,023
Meters
14:07.5
Time
2:20.1
Pace
172
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 117 |
June 17, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.5 | 3,023 | 2:20.1 | 127 | 737 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 14:07.5 | 862 | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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