Joe Stergis 14:20 row
3,015
Meters
14:20.8
Time
2:22.7
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 116 |
June 22, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.8 | 3,015 | 2:22.7 | 120 | 714 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 14:20.7 | 872 | 2:29.4 | 105 | 660 | 22 |
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Workout Graph
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