Joe Stergis 15:00 row
3,193
Meters
15:00.0
Time
2:20.9
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 116 |
June 28, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 22 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 22 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 22 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 22 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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