Joe Stergis 15:00 row
3,027
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 115 |
July 03, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 164 | 22 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 23 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 22 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 22 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 22 |
| 15:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.