Joe Stergis 20:08 row
4,032
Meters
20:08.1
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 115 |
July 17, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,032 | 2:29.8 | 104 | 658 | 219 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 20:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 7 |
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Workout Graph
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