Joe Stergis 15:28 row
3,268
Meters
15:28.6
Time
2:22.0
Pace
184
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 117 |
August 08, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.6 | 3,268 | 2:22.0 | 122 | 720 | 184 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 15:28.6 | 99 | 2:24.4 | 116 | 699 | 5 | 17 |
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Workout Graph
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