Joe Stergis 14:23 row
3,017
Meters
14:23.6
Time
2:23.1
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 117 |
September 06, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,017 | 2:23.1 | 119 | 710 | 170 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 14:23.6 | 950 | 2:18.7 | 131 | 751 | 55 | 25 |
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Workout Graph
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