Joe Stergis 14:00 row
2,804
Meters
14:00.0
Time
2:29.7
Pace
152
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 116 |
September 07, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,804 | 2:29.7 | 104 | 658 | 152 | 24 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 24 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 24 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 25 |
| 12:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 25 |
| 14:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 23 |
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Workout Graph
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