Joe Stergis 15:13 row
3,026
Meters
15:13.6
Time
2:30.9
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 117 |
September 13, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.6 | 3,026 | 2:30.9 | 102 | 650 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 15:13.6 | 31 | 3:39.3 | 33 | 414 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.