Joe Stergis 12:21 row
2,515
Meters
12:21.1
Time
2:27.3
Pace
138
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 225 |
September 16, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 2,515 | 2:27.3 | 109 | 676 | 21 | 144 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 141 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 149 |
| 12:21.1 | 470 | 2:30.1 | 103 | 656 | 21 | 142 |
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