Joe Stergis 12:08 row
2,593
Meters
12:08.3
Time
2:20.4
Pace
148
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 149 |
September 23, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.3 | 2,593 | 2:20.4 | 126 | 734 | 148 | 22 | 145 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 131 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 145 |
| 12:08.2 | 479 | 2:13.8 | 146 | 802 | 28 | 22 | 159 |
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