Joe Stergis 10:06 row
2,107
Meters
10:06.4
Time
2:23.9
Pace
117
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 150 |
September 30, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,107 | 2:23.9 | 117 | 704 | 117 | 17 | 150 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 142 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 155 |
| 10:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 9 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.