Joe Stergis 21:32 row
4,523
Meters
21:32.4
Time
2:22.8
Pace
255
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 146 |
October 09, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.4 | 4,523 | 2:22.8 | 120 | 713 | 255 | 24 | 149 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 135 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 147 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 146 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | 154 |
| 21:32.4 | 341 | 2:15.4 | 141 | 784 | 20 | 21 | 163 |
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Workout Graph
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