Joe Stergis 12:09 row
2,522
Meters
12:09.4
Time
2:24.6
Pace
140
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 134 |
October 10, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.4 | 2,522 | 2:24.6 | 116 | 698 | 140 | 23 | 140 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 136 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 143 |
| 12:09.3 | 435 | 2:28.6 | 107 | 666 | 24 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.