Joe Stergis 9:12 row
2,051
Meters
9:12.0
Time
2:14.5
Pace
121
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 133 |
October 12, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,051 | 2:14.5 | 144 | 794 | 24 | 154 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 157 |
| 9:12.0 | 936 | 2:14.6 | 143 | 793 | 25 | 151 |
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Workout Graph
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