Joe Stergis 10:12 row
2,265
Meters
10:12.3
Time
2:15.1
Pace
133
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 132 |
October 13, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.3 | 2,265 | 2:15.1 | 142 | 787 | 133 | 21 | 158 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 150 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 | 162 |
| 10:12.2 | 34 | 2:59.4 | 61 | 508 | 1 | 15 | 162 |
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