Joe Stergis 15:03 row
3,015
Meters
15:03.8
Time
2:29.8
Pace
164
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 132 |
October 15, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,015 | 2:29.8 | 104 | 657 | 164 | 22 | 139 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 129 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 133 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 148 |
| 15:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 16 | 149 |
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Workout Graph
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