Joe Stergis 16:08 row
3,341
Meters
16:08.3
Time
2:24.9
Pace
185
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 130 |
October 20, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.3 | 3,341 | 2:24.9 | 115 | 695 | 185 | 24 | 142 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 133 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 146 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 142 |
| 16:08.2 | 233 | 2:26.3 | 112 | 684 | 13 | 24 | 148 |
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Workout Graph
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