Joe Stergis 15:06 row
3,021
Meters
15:06.9
Time
2:30.0
Pace
164
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 134 |
October 25, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,021 | 2:30.0 | 103 | 656 | 164 | 20 | 136 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 121 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 128 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 148 |
| 15:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 | 150 |
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Workout Graph
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