Joe Stergis 22:30 row
4,705
Meters
22:30.0
Time
2:23.4
Pace
273
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 132 |
October 29, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,705 | 2:23.4 | 119 | 707 | 273 | 23 | 150 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 63 | 23 | 142 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 24 | 142 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 | 143 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 24 | 155 |
| 22:30.0 | 572 | 2:11.1 | 155 | 834 | 36 | 21 | 171 |
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Workout Graph
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