Joe Stergis 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
340
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
October 31, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 340 | 24 | 146 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 23 | 136 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 25 | 141 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 66 | 25 | 142 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 64 | 25 | 151 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 73 | 25 | 160 |
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Workout Graph
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