Joe Stergis 7:53 row
1,542
Meters
7:53.3
Time
2:33.4
Pace
90
Calories
98
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 133 |
November 01, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.3 | 1,542 | 2:33.4 | 97 | 633 | 90 | 31 | 98 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 63 | 20 | 103 |
| 7:53.3 | 504 | 2:51.9 | 69 | 537 | 27 | 42 | 93 |
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Workout Graph
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