Joe Stergis 14:29 row
3,006
Meters
14:29.7
Time
2:24.6
Pace
172
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 132 |
November 04, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.7 | 3,006 | 2:24.6 | 116 | 697 | 172 | 21 | 137 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 21 | 135 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 22 | 142 |
| 14:29.7 | 910 | 2:28.1 | 108 | 670 | 51 | 22 | 135 |
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