Joe Stergis 20:08 row
4,030
Meters
20:08.0
Time
2:29.8
Pace
223
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 133 |
November 06, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,030 | 2:29.8 | 104 | 657 | 223 | 20 | 132 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 23 | 128 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 | 135 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 24 | 136 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 25 | 132 |
| 20:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 7 | 133 |
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Workout Graph
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