Joe Stergis 19:40 row
4,005
Meters
19:40.4
Time
2:27.3
Pace
229
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 133 |
November 08, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,005 | 2:27.3 | 109 | 676 | 23 | 138 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 108 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 149 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 150 |
| 19:40.4 | 905 | 2:34.9 | 94 | 623 | 23 | 148 |
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Workout Graph
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