Joe Stergis 7:14 row
1,512
Meters
7:14.7
Time
2:23.7
Pace
87
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 132 |
November 09, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 1,512 | 2:23.7 | 118 | 705 | 23 | 139 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 133 |
| 7:14.7 | 478 | 2:20.8 | 125 | 730 | 23 | 146 |
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Workout Graph
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