Joe Stergis 16:33 row
3,521
Meters
16:33.5
Time
2:21.0
Pace
204
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 130 |
November 11, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.5 | 3,521 | 2:21.0 | 125 | 728 | 204 | 24 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 23 | 139 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 25 | 136 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 25 | 142 |
| 16:33.5 | 346 | 2:15.1 | 142 | 788 | 21 | 23 | 154 |
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Workout Graph
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