Joe Stergis 24:10 row
5,000
Meters
24:10.1
Time
2:25.0
Pace
283
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 131 |
November 13, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 283 | 25 | 137 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 24 | 100 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 26 | 143 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 26 | 149 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 27 | 145 |
| 24:10.0 | 840 | 2:28.8 | 106 | 665 | 47 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.