Joe Stergis 16:58 row
3,510
Meters
16:58.1
Time
2:25.0
Pace
198
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 130 |
November 15, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.1 | 3,510 | 2:25.0 | 115 | 694 | 198 | 25 | 131 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 136 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 26 | 142 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 26 | 145 |
| 16:58.1 | 412 | 2:23.3 | 119 | 709 | 24 | 26 | 102 |
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Workout Graph
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