Joe Stergis 15:08 row
3,139
Meters
15:08.2
Time
2:24.6
Pace
179
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 130 |
November 16, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.2 | 3,139 | 2:24.6 | 116 | 697 | 179 | 21 | 141 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 26 | 123 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 25 | 147 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 | 147 |
| 15:08.2 | 15 | 4:33.3 | 17 | 358 | 1 | 8 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.