Joe Stergis 20:15 row
4,267
Meters
20:15.0
Time
2:22.3
Pace
245
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 135 |
November 18, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,267 | 2:22.3 | 121 | 717 | 23 | 138 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 120 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 147 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 151 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 137 |
| 20:15.0 | 53 | 2:21.5 | 124 | 725 | 16 | 139 |
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Workout Graph
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