Joe Stergis 20:08 row
4,166
Meters
20:08.4
Time
2:25.0
Pace
236
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 134 |
November 19, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,166 | 2:25.0 | 115 | 694 | 21 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 137 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 137 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 144 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 141 |
| 20:08.4 | 21 | 3:20.0 | 44 | 450 | 7 | 142 |
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Workout Graph
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