Joe Stergis 22:50 row
4,511
Meters
22:50.7
Time
2:31.9
Pace
247
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 131 |
November 22, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 4,511 | 2:31.9 | 100 | 643 | 247 | 26 | 135 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 138 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 26 | 132 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 26 | 130 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 26 | 135 |
| 22:50.7 | 570 | 2:29.7 | 104 | 658 | 32 | 25 | 140 |
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Workout Graph
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