Joe Stergis 17:35 row
3,514
Meters
17:35.7
Time
2:30.2
Pace
195
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 132 |
November 23, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.7 | 3,514 | 2:30.2 | 103 | 655 | 195 | 25 | 132 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 25 | 129 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 26 | 131 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 25 | 129 |
| 17:35.7 | 511 | 2:32.3 | 99 | 640 | 29 | 24 | 139 |
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