Joe Stergis 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
285
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 131 |
December 02, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 25 | 148 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | 144 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 25 | 146 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 25 | 155 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 26 | 148 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 25 | 151 |
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Workout Graph
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