Joe Stergis 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
340
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 132 |
December 06, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 340 | 25 | 148 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 24 | 145 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 66 | 25 | 146 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 64 | 26 | 145 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 25 | 153 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.