Joe Stergis 22:00 row
4,408
Meters
22:00.0
Time
2:29.7
Pace
244
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 133 |
December 07, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,408 | 2:29.7 | 104 | 658 | 25 | 135 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 131 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 135 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 133 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 145 |
| 22:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.