Joe Stergis 11:10 row
2,266
Meters
11:10.4
Time
2:27.9
Pace
128
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 133 |
December 09, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.4 | 2,266 | 2:27.9 | 108 | 672 | 128 | 24 | 132 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 25 | 111 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 140 |
| 11:10.3 | 242 | 2:25.2 | 114 | 693 | 15 | 23 | 145 |
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