Joe Stergis 19:19 row
4,012
Meters
19:19.2
Time
2:24.4
Pace
228
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 135 |
December 15, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.2 | 4,012 | 2:24.4 | 116 | 699 | 228 | 25 | 133 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 24 | 113 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 25 | 136 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 26 | 137 |
| 19:19.2 | 885 | 2:26.4 | 111 | 683 | 50 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.