Joe Stergis 2500m row
2,500
Meters
11:30.7
Time
2:18.1
Pace
147
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 134 |
December 16, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.7 | 2,500 | 2:18.1 | 133 | 756 | 147 | 25 | 149 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | 25 | 140 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 26 | 145 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 29 | 25 | 150 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 26 | 151 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 31 | 25 | 160 |
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Workout Graph
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