Joe Stergis 15:30 row
3,394
Meters
15:30.0
Time
2:17.0
Pace
201
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 134 |
December 18, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,394 | 2:17.0 | 136 | 768 | 201 | 24 | 142 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 23 | 96 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 24 | 161 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 24 | 152 |
| 15:30.0 | 756 | 2:18.8 | 131 | 749 | 44 | 25 | 159 |
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Workout Graph
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