Joe Stergis 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
238
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 132 |
December 20, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 238 | 24 | 146 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 22 | 144 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 23 | 148 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 44 | 25 | 133 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | 25 | 151 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 25 | 158 |
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Workout Graph
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