Joe Stergis 23:09 row
4,512
Meters
23:09.2
Time
2:33.9
Pace
247
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 133 |
December 28, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 4,512 | 2:33.9 | 96 | 630 | 247 | 26 | 135 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 25 | 114 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 26 | 131 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 26 | 130 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 27 | 134 |
| 23:09.2 | 691 | 2:16.9 | 136 | 769 | 42 | 26 | 167 |
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Workout Graph
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